Is Caffeine Really So Bad?
Caffeine is the number one vice of most people, and there’s a lot of confusion surrounding whether it is good or bad. In this article, we’ll take a look at some of the misconceptions that exist
[ Read More ]Make Your Own Kombucha
Kombucha tea is a traditional, fermented beverage that has been consumed for thousands of years, and is thought to originate in China or Japan. It has made a come back in recent years, as we
[ Read More ]10 Tips to Never Skip Your Workout
A few months out from our New Years Resolutions, we might find ourselves slipping back into old patterns. If those old patterns include slowly but surely skipping your workouts until next January
[ Read More ]Top Foods to Fight Depression
What constitutes depression? Depression is a serious illness, and should not be confused with occasional sadness, which is completely normal. According to the National Institute of Mental Health
[ Read More ]The Vast Benefits of Coconut Oil
Dietary fats have been feared due to decades of misinformation, and many people have opted for a low fat diet model in the quest for optimal health and weight management. Sadly, this strategy
[ Read More ]Eating for brain health
We commonly associate the foods we eat with our digestion. It is an easy connection to make when we eat something and soon after experience bloating, discomfort, pain, etc. We may even have
[ Read More ]What time of day is best to workout?
One of the most common questions I get from clients is whether a morning, evening or afternoon workout is best? There are a lot of conflicting opinions and varying information out there, and
[ Read More ]Creating Achievable Intentions
It’s around this time of year when all those bright, shiny goals and dreams start getting pushed aside. Now there are happy hours to rush to, work to finish up, and seemingly endless loads of
[ Read More ]25 Top ways to get your kids moving
Sadly, our culture’s kids and adults alike are becoming more and more sucked into appliances and planted on the couch. If you are one of the many parents that worry about their child’s lack of
[ Read More ]7 Ways to spice up your workouts!
There’s nothing worse in a workout routine than boredom. If the thought of heading to the gym, or out for a run, or whatever it is that you do leaves you feeling without the slightest bit of
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