Is Caffeine Really So Bad?
Caffeine is the number one vice of most people, and there’s a lot of confusion surrounding whether it is good or bad. In this article, we’ll take a look at some of the misconceptions that exist
[ Read More ]Make Your Own Kombucha
Kombucha tea is a traditional, fermented beverage that has been consumed for thousands of years, and is thought to originate in China or Japan. It has made a come back in recent years, as we
[ Read More ]Dangerous Food Additives to Avoid
A food additive is a substance that is added to a food in order to enhance flavor, color, appearance, or shelf-life. Sounds harmless enough, right? Actually, food additives can pose some serious
[ Read More ]Top Foods to Fight Depression
What constitutes depression? Depression is a serious illness, and should not be confused with occasional sadness, which is completely normal. According to the National Institute of Mental Health
[ Read More ]The Vast Benefits of Coconut Oil
Dietary fats have been feared due to decades of misinformation, and many people have opted for a low fat diet model in the quest for optimal health and weight management. Sadly, this strategy
[ Read More ]8 Benefits of Green Tea
Green tea has been touted as somewhat of a miracle drink, and for good reason. It’s impressive list of health benefits is nothing short of miraculous. From cancer prevention to improved
[ Read More ]Power foods to fuel your workouts
Whether you are an early morning exerciser or you prefer evening sweat sessions, knowing which foods to eat to properly fuel your workouts will make a major difference in your performance and
[ Read More ]Vegetarian Athletes: are you getting enough protein?
Being a vegetarian athlete can certainly be a challenge, but not impossible. For vegans it will be even trickier, and supplementation is often necessary. Protein is the building block of all of
[ Read More ]Eating for brain health
We commonly associate the foods we eat with our digestion. It is an easy connection to make when we eat something and soon after experience bloating, discomfort, pain, etc. We may even have
[ Read More ]Top 9 Foods Rich in Vitamin C
The first at home remedy that most people think of when they are getting sick or in the full blown throws of a cold, is vitamin C. So, is vitamin C really so effective for fighting the common
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