25 Top ways to get your kids moving
Sadly, our culture’s kids and adults alike are becoming more and more sucked into appliances and planted on the couch. If you are one of the many parents that worry about their child’s lack of
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7 Ways to spice up your workouts!
There’s nothing worse in a workout routine than boredom. If the thought of heading to the gym, or out for a run, or whatever it is that you do leaves you feeling without the slightest bit of
[ Read More ]Grain Free vs. Gluten Free + New York Style Pizza
For those of us following a gluten free diet, pizza might just be the one food that is hardest to give up. The good news is, you don’t have to! Before we move on to an excellent and satisfying
[ Read More ]Will Microwaves Harm My Health?
The topic of whether or not microwave ovens are harmful to our health has been highly debated, particularly in the world of holistic health and natural medicine. Studies have been conducted
[ Read More ]Pre and Post-Workout Meals and Snacks
Choosing the right pre and post workout foods can be a challenge, as there is so much information out there telling us different things. The bottom line is that we are all slightly different in
[ Read More ]Key Nutrients for Sports Performance
Whether you are an individual who is relatively active and exercises 3-5 times per week doing cardio and strength training, or a higher-level endurance or strength athlete, specific nutrition
[ Read More ]Strength Training For Women: Will It Make Me Bulky?
As a Personal Trainer (and I would venture to say most trainers will agree), the most common concern from our female clients is whether or not lifting weights will make them bulky. While there
[ Read More ]Could You Be Vitamin D Deficient?
Vitamin D, also known as the sunshine vitamin, is an incredibly key nutrient for most all of our bodies’ functions, cell growth, and maintenance. This important vitamin has been shown to prevent
[ Read More ]Don’t Let Your Workout Routine Make You Fat!
Needless to say, no one dedicates time, effort, and sweat to a workout routine that causes weight gain, right? Of course not. However, the surprising part is just how common this really is for
[ Read More ]The Top 5 Core Exercises
We often think of abdominal exercises as important if we want to have muscular definition, whether that be full blown 6-pack abs or a more toned midsection. While this could be an extra-added
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