25 Top ways to get your kids moving
Sadly, our culture’s kids and adults alike are becoming more and more sucked into appliances and planted on the couch. If you are one of the many parents that worry about their child’s lack of
[ Read More ]August 20, 2022
Rachel Fiske, NC, CPT-NASM Rachel Fiske is a Holistic Nutrition Consultant and graduated from Bauman College of Holistic Nutrition in Berkeley, California, and a Certified Personal Trainer through the National Academy of Sports Medicine. Rachel works with clients individually via skype, focusing on issues of weight management, GI problems, hormonal imbalances, fatigue and more via a whole foods diet and lifestyle changes. Consultations include diet journal analysis, individualized menu planning, and herbal/supplementation protocols.
Sadly, our culture’s kids and adults alike are becoming more and more sucked into appliances and planted on the couch. If you are one of the many parents that worry about their child’s lack of
There’s nothing worse in a workout routine than boredom. If the thought of heading to the gym, or out for a run, or whatever it is that you do leaves you feeling without the slightest bit of
For those of us following a gluten free diet, pizza might just be the one food that is hardest to give up. The good news is, you don’t have to! Before we move on to an excellent and satisfying
The topic of whether or not microwave ovens are harmful to our health has been highly debated, particularly in the world of holistic health and natural medicine. Studies have been conducted
Choosing the right pre and post workout foods can be a challenge, as there is so much information out there telling us different things. The bottom line is that we are all slightly different in
Whether you are an individual who is relatively active and exercises 3-5 times per week doing cardio and strength training, or a higher-level endurance or strength athlete, specific nutrition
As a Personal Trainer (and I would venture to say most trainers will agree), the most common concern from our female clients is whether or not lifting weights will make them bulky. While there
Vitamin D, also known as the sunshine vitamin, is an incredibly key nutrient for most all of our bodies’ functions, cell growth, and maintenance. This important vitamin has been shown to prevent
Needless to say, no one dedicates time, effort, and sweat to a workout routine that causes weight gain, right? Of course not. However, the surprising part is just how common this really is for
We often think of abdominal exercises as important if we want to have muscular definition, whether that be full blown 6-pack abs or a more toned midsection. While this could be an extra-added