8 Benefits of Green Tea
Green tea has been touted as somewhat of a miracle drink, and for good reason. It’s impressive list of health benefits is nothing short of miraculous. From cancer prevention to improved
[ Read More ]August 19, 2022
Rachel Fiske, NC, CPT-NASM Rachel Fiske is a Holistic Nutrition Consultant and graduated from Bauman College of Holistic Nutrition in Berkeley, California, and a Certified Personal Trainer through the National Academy of Sports Medicine. Rachel works with clients individually via skype, focusing on issues of weight management, GI problems, hormonal imbalances, fatigue and more via a whole foods diet and lifestyle changes. Consultations include diet journal analysis, individualized menu planning, and herbal/supplementation protocols.
Green tea has been touted as somewhat of a miracle drink, and for good reason. It’s impressive list of health benefits is nothing short of miraculous. From cancer prevention to improved
…and why they might actually be better for you! Studies have proven what many health experts already knew: short workouts can actually be better for you in the long run. Why? First of all,
Whether you are an early morning exerciser or you prefer evening sweat sessions, knowing which foods to eat to properly fuel your workouts will make a major difference in your performance and
While running can be an excellent exercise choice for some, it can also take a serious toll on the body if proper precautions aren’t taken. Aside from correct running form, the other critical
Being a vegetarian athlete can certainly be a challenge, but not impossible. For vegans it will be even trickier, and supplementation is often necessary. Protein is the building block of all of
We commonly associate the foods we eat with our digestion. It is an easy connection to make when we eat something and soon after experience bloating, discomfort, pain, etc. We may even have
One of the most common questions I get from clients is whether a morning, evening or afternoon workout is best? There are a lot of conflicting opinions and varying information out there, and
Classes can be a great way to spice up your exercise routine, and get a much needed extra boost of motivation. However, it is important to keep in mind that fitness instructors can vary widely,
10 SUPERFOODS YOU SHOULD KNOW ABOUT! Most of us have heard the term ‘superfood’ by this point, as it is quite a buzz word these days. In this article, we’ll dive into what superfoods really are,
Good nutrition means different things to different people, and I am a firm believer that there is no one size fits all approach. However, there are certain diet improvements that apply across the