8 Benefits of Green Tea
Green tea has been touted as somewhat of a miracle drink, and for good reason. It’s impressive list of health benefits is nothing short of miraculous. From cancer prevention to improved
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How to get the most out of a short workout…
…and why they might actually be better for you! Studies have proven what many health experts already knew: short workouts can actually be better for you in the long run. Why? First of all,
[ Read More ]Power foods to fuel your workouts
Whether you are an early morning exerciser or you prefer evening sweat sessions, knowing which foods to eat to properly fuel your workouts will make a major difference in your performance and
[ Read More ]Top Stretches for Runners
While running can be an excellent exercise choice for some, it can also take a serious toll on the body if proper precautions aren’t taken. Aside from correct running form, the other critical
[ Read More ]Vegetarian Athletes: are you getting enough protein?
Being a vegetarian athlete can certainly be a challenge, but not impossible. For vegans it will be even trickier, and supplementation is often necessary. Protein is the building block of all of
[ Read More ]Eating for brain health
We commonly associate the foods we eat with our digestion. It is an easy connection to make when we eat something and soon after experience bloating, discomfort, pain, etc. We may even have
[ Read More ]What time of day is best to workout?
One of the most common questions I get from clients is whether a morning, evening or afternoon workout is best? There are a lot of conflicting opinions and varying information out there, and
[ Read More ]What to look for in a fitness instructor
Classes can be a great way to spice up your exercise routine, and get a much needed extra boost of motivation. However, it is important to keep in mind that fitness instructors can vary widely,
[ Read More ]Superfoods
10 SUPERFOODS YOU SHOULD KNOW ABOUT! Most of us have heard the term ‘superfood’ by this point, as it is quite a buzz word these days. In this article, we’ll dive into what superfoods really are,
[ Read More ]10 Ways to Improve Your Diet
Good nutrition means different things to different people, and I am a firm believer that there is no one size fits all approach. However, there are certain diet improvements that apply across the
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