Rachel Fiske, NC, CPT-NASM Rachel Fiske is a Holistic Nutrition Consultant and graduated from Bauman College of Holistic Nutrition in Berkeley, California, and a Certified Personal Trainer through the National Academy of Sports Medicine. Rachel works with clients individually via skype, focusing on issues of weight management, GI problems, hormonal imbalances, fatigue and more via a whole foods diet and lifestyle changes. Consultations include diet journal analysis, individualized menu planning, and herbal/supplementation protocols.

Top Stretches for Runners

While running can be an excellent exercise choice for some, it can also take a serious toll on the body if proper precautions aren’t taken. Aside from correct running form, the other critical

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10 SUPERFOODS YOU SHOULD KNOW ABOUT! Most of us have heard the term ‘superfood’ by this point, as it is quite a buzz word these days. In this article, we’ll dive into what superfoods really are,

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