November 30, 2021
As a Personal Trainer and Nutritionist, I’ve seen endless gym-goers logging multiple hours per week, and becoming increasingly frustrated with their lack of progress. Needless to say, one of the
[ Read More ]Caffeine is the number one vice of most people, and there’s a lot of confusion surrounding whether it is good or bad. In this article, we’ll take a look at some of the misconceptions that exist
[ Read More ]Kombucha tea is a traditional, fermented beverage that has been consumed for thousands of years, and is thought to originate in China or Japan. It has made a come back in recent years, as we
[ Read More ]It is a myth that we need to log long hours at the gym in order to get in a good workout. Many people fall into the category of an all-or-nothing attitude when it comes to exercise, and therefore
[ Read More ]We are all familiar with the slogan “no pain, no gain” when it comes to exercise. While sometimes this is true, and you do need to be able to tolerate a certain amount of pain during exercise to
[ Read More ]A food additive is a substance that is added to a food in order to enhance flavor, color, appearance, or shelf-life. Sounds harmless enough, right? Actually, food additives can pose some serious
[ Read More ]A few months out from our New Years Resolutions, we might find ourselves slipping back into old patterns. If those old patterns include slowly but surely skipping your workouts until next January
[ Read More ]What constitutes depression? Depression is a serious illness, and should not be confused with occasional sadness, which is completely normal. According to the National Institute of Mental Health
[ Read More ]This week, I’d like to give you a one week, at-home workout program. If you have any injuries, aches or pains (out of the normal discomfort of your muscles working during a movement), you should
[ Read More ]Dietary fats have been feared due to decades of misinformation, and many people have opted for a low fat diet model in the quest for optimal health and weight management. Sadly, this strategy
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