The fall season is a time of change and excitement for everyone. As the leaves turn yellow, thoughts of warm cider, pumpkin pie, and cozy blankets fill our minds. However, the chill of winter is fast approaching! Embrace what’s left of this golden season with these amazing, healthy fall recipes from some of our favorite recipe gurus!

Pumpkin Pancakes

Pumpkin is the quintessential flavor of fall. There’s pumpkin lattes, pumpkin muffins, pumpkin bread, and even pumpkin yogurt! These pumpkin pancakes from Drop it and Eat are a delicious and healthy way to start a cool fall morning.

Gingerbread Delight

This Gingerbread Delight made with black strap molasses is a great source of iron, calcium, and potassium. From Lori Lieberman and Cate Sangster’s book Food to Eat: A Recipe Book for People with Eating Disorders.

Pumpkin Sweet Potato Soup

pumpkin sweet potato soup-img What says “Thanksgiving” more than Pumpkin and Sweet Potato? This Pumpkin Sweet Potato Soup from Real Food. Real Life. combines both flavors with hints of nutmeg and cumin to create the perfect fall meal.

Mango, Coconut, Quinoa, and Amaranth Cereal

Displaying cereal.pngHad enough of fall for the day? Need a taste of summer? Pure Organic Foods created this delicious and healthy Mango, Coconut, Quinoa, and Amaranth Cereal.

Berry Sorbet Smoothie

healthy berry sorbet smoothieRosemary is the secret Carnosol-containing ingredient in this Berry Sorbet Smoothie from Daniella Chace’s new book, Healing Smoothies . Carnosol is an anti-inflammatory agent that has the ability to trigger apoptosis.

Pumpkin Pie Smoothie

It just isn’t November without Pumpkin Pie. Try this healthy Pumpkin Pie Smoothie from C&J Nutrition  for a quick fall-themed breakfast or if you’re craving a treat!

Creamy Pumpkin Curry

New! Sri Lankan Recipe Series: Indulgent Pumpkin Curry If you’re the type to make your pumpkin puree from scratch rather than reaching for the can, you might be wondering what you’re going to do with the rest of your pumpkin! Try this Sri Lanken Creamy Pumpkin Curry recipe from Kimberly Snyder.

Italian Harvest Soup

healthy fall recipes


Jessica Beacom is a Registered Dietitian Nutritionist and co-creator of Simply Nourished Meal Plans where she’s serving up delicious real food recipes like this Italian Harvest Soup. This warm soup features hearty fall vegetables and sweet Italian sausage. Get more recipes and a free 3-day Real Food Meal Plan here.



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